Therapy & relationships
When and how to reach for support from another person.
16 Posts
How to Prepare for Your First Therapy Appointment
Your first appointment can start with one honest sentence. Learn what to note beforehand, what to co...
Therapy & relationships
What to do between therapy sessions: the 167-hours insight
A session lasts an hour. What about the other 167 hours of the week? Here is how to care for yoursel...
How much does therapy cost without insurance?
See realistic self-pay therapy prices and learn how to ask for sliding scale fees, find training cli...
What Therapist Do: A First Session, Minute by Minute
See what happens during a first therapy session, from paperwork and introductions to questions, cost...
Signs of Depression in Teens: A Guide for Parents
Learn which changes in mood, sleep, school, and relationships may need attention, how to start a cal...
Couples Counseling: What to Expect and How to Start
Couples counseling can help you understand conflict, make decisions, and practice different ways of...
Therapy for Burnout: What Helps and What to Expect
Therapy for burnout can help you understand patterns, protect your capacity, and plan realistic chan...
CBT for Postpartum Depression: What to Expect
A practical guide to CBT after childbirth, including what happens in sessions, how to prepare, and w...
Premarital Counseling: What Couples Should Expect
See what premarital sessions cover, how to choose a licensed therapist, what to ask about privacy an...
When self-help is enough, and when to reach for a therapist
Self-help is a powerful tool, but it is not always enough. Here are clear signs that it is time to c...
Therapy Teenagers Can Trust: A Practical Guide
A practical guide for teens and parents on choosing a therapist, discussing confidentiality, handlin...
Discernment Counseling: Deciding What Comes Next
Learn how this brief process differs from couples therapy, what happens in sessions, how to discuss...
