Therapy & relationships
When and how to reach for support from another person.
15 Posts
Therapy & relationships
What to do between therapy sessions: the 167-hours insight
A session lasts an hour. What about the other 167 hours of the week? Here is how to care for yoursel...
Therapy & relationships
How much does therapy cost without insurance?
See realistic self-pay therapy prices and learn how to ask for sliding scale fees, find training cli...
Therapy & relationships
What Therapist Do: A First Session, Minute by Minute
See what happens during a first therapy session, from paperwork and introductions to questions, cost...
Therapy & relationships
Signs of Depression in Teens: A Guide for Parents
Learn which changes in mood, sleep, school, and relationships may need attention, how to start a cal...
Therapy & relationships
Couples Counseling: What to Expect and How to Start
Couples counseling can help you understand conflict, make decisions, and practice different ways of...
Therapy & relationships
Therapy for Burnout: What Helps and What to Expect
Therapy for burnout can help you understand patterns, protect your capacity, and plan realistic chan...
Therapy & relationships
CBT for Postpartum Depression: What to Expect
A practical guide to CBT after childbirth, including what happens in sessions, how to prepare, and w...
Therapy & relationships
Premarital Counseling: What Couples Should Expect
See what premarital sessions cover, how to choose a licensed therapist, what to ask about privacy an...
Therapy & relationships
When self-help is enough, and when to reach for a therapist
Self-help is a powerful tool, but it is not always enough. Here are clear signs that it is time to c...
Therapy & relationships
Therapy Teenagers Can Trust: A Practical Guide
A practical guide for teens and parents on choosing a therapist, discussing confidentiality, handlin...
Therapy & relationships
Discernment Counseling: Deciding What Comes Next
Learn how this brief process differs from couples therapy, what happens in sessions, how to discuss...
Therapy & relationships
Imago Therapy: What Couples Should Know Before Starting
Imago therapy helps partners examine recurring conflict and practice safer conversations. Learn what...
