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43 posts
After an anger self-check: reflect on patterns and choose an action
Your anger self-check score can start a reflection. Look at recurring situations, what helped, the i...
After a PTSD self-check: understand your result and choose a next step
After a PTSD self-check, you may want time to reflect. Understand the score's limits, consider your...
Panic Attack or Something Else? Heart Racing and Breathing
Heart racing and shortness of breath can come from panic or a physical problem. Learn the warning si...
How to Prepare for Your First Therapy Appointment
Your first appointment can start with one honest sentence. Learn what to note beforehand, what to co...
I Feel Anxious All the Time, Even When Nothing Is Wrong
Constant anxiety can be linked to stress, poor sleep, caffeine, medication, or illness. Learn what t...
I Cannot Get Out of Bed: Exhaustion or Depression?
Exhaustion often improves with rest, while depression involves a wider, lasting change. Learn what t...
Nothing Makes Me Happy: When Low Mood Is Concerning
Losing pleasure in things you once enjoyed is called anhedonia. Learn which related changes matter a...
A practical guide: how to stop overthinking today
Learn how to interrupt an overthinking loop, use the 3-3-3 grounding rule, sort facts from predictio...
Why do I overthink everything? Four common causes
Overthinking often grows from uncertainty, attempts to control outcomes, unfinished decisions, and e...
Therapy & relationships
What to do between therapy sessions: the 167-hours insight
A session lasts an hour. What about the other 167 hours of the week? Here is how to care for yoursel...
Mindfulness and overthinking: what actually helps
Mindfulness can worsen rumination when it becomes more thinking. Use body-based attention, short pra...
How much does therapy cost without insurance?
See realistic self-pay therapy prices and learn how to ask for sliding scale fees, find training cli...
