Daily mental health support in your app

You do not need to know where to start. Answer a few questions and we will show you the first small step — plus 300+ self-therapy tools at hand around the clock.

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Official academic partner Medical University of Lodz

From understanding yourself to optionally talking to a therapist — step by step

Mental health support — without waiting for the first appointment

50 min

Human care when you need it

On average, 167 hours pass between therapy sessions. When you need to talk, we connect you with a certified therapist — encrypted video, safely.

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5 min

300+ tools at hand — 24/7

Anxiety at 2 a.m.? A dip between sessions? Reach straight for proven exercises: breathing, a mood diary, mindfulness techniques.

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You are not in this alone

Join support groups and group sessions with people going through the same thing. Share experiences and draw strength from the community.

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Start with the app that is with you every day.

Daily support in a single app: 300+ self-therapy tools, an emotions journal and small routines you build at your own pace. All at your fingertips, whenever you need it.

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Start free, grow at your own pace

From a free entry point with a large part of the tools to the full self-therapy catalogue, routines and support groups in PREMIUM. You choose as much support as you need right now — and change it whenever you want.

Start free, <span>no payment card needed</span>

Start free, no payment card needed

Free plan FREE

Get started risk-free. The FREE plan gives you the questionnaire, the mood diary and a large part of the self-therapy tools — everything you need to really begin and use day to day. No payment card, no commitment.

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The full toolset in the <span>PREMIUM</span> plan

The full toolset in the PREMIUM plan

PREMIUM plan

Unlock the full catalogue of 300+ self-therapy tools, routines, habits and support groups — and lift the app’s remaining limits. The PREMIUM plan is billed monthly or yearly and gives you unlimited access, at your own pace.

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All in one place — self-help and human care

HelpClinic walks you through it step by step: understand what you feel, reach for self-therapy tools, build healthy routines — and talk to a therapist when you need to. Without leaving home, at your own pace.

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HelpClinic benefits

300+ self-therapy tools

Breathing exercises, a mood diary, CBT techniques and meditations — ready when you are, all evidence-based.
Routines and habits

The app suggests small daily routines and reminds you of the next step — that is how you build habits that last and genuinely improve how you feel.
Support between sessions

On average 167 hours separate one session from the next. In between, the tools and groups are right there.
EMERGENCY feature

In a hard moment, one tap takes you to emergency numbers and trusted help.

Support groups

A safe space where you are not alone — you can share what you are going through.
A therapist when you need one

When the moment feels right, book a session with a certified therapist — individual or group.
Knowledge Base from psychologists

Trustworthy articles on anxiety, stress and emotions — created with experts and our academic partner, the Medical University of Lodz.
A mobile app with access to everything

All the tools, routines and your therapist — anytime, anywhere, 24/7, no commuting. The FREE plan is completely free; you upgrade to PREMIUM whenever you want.

Frequently asked questions

1. Does HelpClinic replace therapy?

No. We work by the principle “self-help first, human care when needed.” Our self-therapy tools, routines and journal support you day to day and between sessions, but they do not replace diagnosis or treatment. They are safe support for everyday self-help, not a therapist. When you need to talk, we connect you with a certified therapist.

2. Who is HelpClinic for?

For anyone who wants to look after their wellbeing — before starting regular therapy or between sessions. According to WHO, 1 in 6 people in the European Region lives with a mental health condition. You do not need a diagnosis or a “serious enough” reason to start looking after yourself. If you feel anxious or stressed, are sleeping poorly, or simply want to understand your emotions better, you are in the right place.

3. How much does it cost? Can I start for free?

You can have the app for free — the FREE plan needs no card and gives you the questionnaire, the mood diary and a large part of the self-therapy tools. When you want more, the PREMIUM plan unlocks the full catalogue of 300+ tools, routines, habits and support groups and lifts the remaining limits — billed monthly or yearly. You always decide how much support you need and can change it whenever you want.

4. Is my data safe?

Yes. We process your data in line with GDPR, and your calls with a therapist are encrypted. What you write in your mood diary and during exercises belongs to you — we do not sell your data or share it without your consent. HelpClinic is built with psychologists and our academic partner, the Medical University of Lodz.

5. How do I get started?

The easiest way is a short questionnaire — a few questions, a few minutes. From your answers we show you a personalised summary and a first small step matched to what you are going through. After that, the self-therapy tools, routines and support groups are right there. You do not need to know where to start — we will walk you through it step by step.

6. What if I am in crisis and need help now?

If you or someone close to you is in immediate danger, call your local emergency number now — 911 in the US, or 999 or 112 in the UK and Europe. For crisis support any time, you can call or text 988 in the US (Suicide & Crisis Lifeline), or reach the Samaritans free, 24/7, on 116 123 (UK and Ireland). In the app, the EMERGENCY feature takes you to emergency numbers and trusted help in one tap. HelpClinic is not an emergency service, but it will always point you to immediate support.

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