About us
Everyday mental health support, before therapy and between sessions. We built HelpClinic to make it easier to seek support and help you see what comes next.
Start with self-help tools, then book support from a professional if you want it. The app’s tools are available 24/7. HelpClinic is not an AI therapist. It is a guide that puts safety first and helps you move from a first step to the right kind of support.
Psychologists and builders on one team you can trust
HelpClinic is built by psychologists and a technology team, with the Medical University of Lodz as our academic partner. The self-help tools draw on studied approaches such as CBT, DBT, ACT, mindfulness and breathing exercises. The AI guide is an app feature, not a person or clinical service. You can use it for reflection and to choose exercises.
Our tools draw on evidence-based approaches (CBT, DBT, ACT), and we work with the Medical University of Lodz on selected content. Mental health concerns are common, and you do not need a diagnosis or a “serious enough” reason to care for your wellbeing. If you are in therapy, the tools can support you between sessions. You can also book an online consultation with a licensed mental health professional, subject to availability.
What we build HelpClinic on
When to contact a professional
Self-help first, human care when needed. We encrypt connections, protect your data and, in a hard moment, always point you to a fast path to help.
Evidence-based methods
We develop our tools with psychologists and the Medical University of Lodz, drawing on CBT, DBT, ACT, mindfulness, and breathing exercises.
Where we help
: from the first step to a therapist
One place, two paths
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An easy first step
A short questionnaire helps you understand what you need, with no commitment.
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Self-therapy tools for today
CBT, DBT, ACT, breathing and mindfulness exercises, matched to your situation.
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Available 24/7, also between sessions
Self-help now; book professional help when available.
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Safe and private
Before you begin: encryption, data use, safeguards and privacy limits
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Free to start
Regular therapy is not always within reach, so you start at no cost.
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A therapist when you need one
Book with a professional licensed to practise where you live
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Join a growing community
Psychologists are already expressing interest in working with HelpClinic.
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Grounded in research
You work with evidence-based methods, developed with the Medical University of Lodz.
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Support patients between sessions
Self-therapy tools fill up to 167 hours between appointments.
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Flexible schedule, secure platform
Run sessions at convenient hours on an encrypted, data-protected platform.
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Payments and support on us
Automatic settlements for sessions and technical help whenever you need it.
Our mission is to lower the first step toward mental health support.
Self-help first, a human when needed. It is everyday support, before therapy and between sessions.
The first step can feel difficult for many reasons: you may not know where to start, you may be waiting for an appointment or looking for extra support in daily life. In HelpClinic, you begin with a short questionnaire and then choose an exercise or routine. The app does not replace diagnosis or professional care.
First, we help you understand what you are feeling. Then we offer self-help tools and simple daily practices: breathing, grounding and a mood journal. If you need more support, we can connect you with a certified therapist. The AI guide is not a therapist. It cannot diagnose, provide treatment or respond to emergencies. It suggests general self-help content, with its limits and data practices explained in the app.
Join HelpClinic
What our early users say
Sophie
Started with small habits
"I did not start with big changes, just one thing a day — two minutes of breathing each morning. A few weeks on, it is a small habit I lean on when days get harder. HelpClinic never asks me to do everything at once; it suggests one step for today."
James
Using it for six months
"The worst moments used to hit at three in the morning, when anxiety would not let me sleep. Instead of scrolling my phone, I now open a short breathing exercise and the 5-4-3-2-1 grounding. The tension does not vanish at once, but I have something to do with it — and I know I can go further in the morning."
Grace
Keeps a mood journal
"For years I could not name what I was feeling. A mood journal sounded trivial — until I started writing two lines every evening. After a month I could see what was really weighing on me, and for the first time I could talk about it calmly."
Take the first small step today
Start free. A short questionnaire can help you understand your needs, and self-help tools are ready now. For professional support, check availability and book with a clinician licensed where you live.
Start for free
