Psychological tests
Take a short test to better understand yourself and identify areas where support might help.
ADHD Screening Test (ASRS v1.1)
The official six-question ASRS v1.1 Part A screener, developed with the World Health Organization. The questions cover t...
Depression Test (PHQ-9)
The PHQ-9 screening questionnaire about experiences that can accompany depression. It takes about 3 minutes to complete.
Anxiety Test (GAD-7)
The GAD-7 screening questionnaire about experiences that can accompany anxiety disorders. It takes about 3 minutes to co...
Stress Load and Recovery Test
Ten questions about how stress has settled into your body and your days over the past 30 days — and whether rest has man...
Occupational Burnout Test
A short screening questionnaire covering the three dimensions of occupational burnout: exhaustion, mental distance from...
WHO-5 Well-Being Test
The short WHO-5 questionnaire measuring your wellbeing over the last two weeks. It takes about 2 minutes to complete.
Regensburg Insomnia Scale (RIS)
The 10-item RIS about sleep and cognitive, emotional and behavioural aspects of insomnia over the last four weeks.
Psychological Distress Test (K6)
The short K6 screening questionnaire measuring psychological distress over the past 30 days. It takes about 2 minutes to...
PTSD Symptoms Test
A short screening test about reactions that can appear after a very stressful or traumatic event. It takes about 2 minut...
Social Anxiety Test
A short screening questionnaire about anxiety experienced in social situations. It takes about 2 minutes to complete.
Intrusive Thoughts and Compulsions Test
Eight questions about the mechanism the WHO describes as the core of obsessive-compulsive disorder: an intrusive thought...
Panic Symptoms Test
A short screening questionnaire about sudden episodes of intense fear and their impact on daily life. It takes about 3 m...
Alcohol Use Test (AUDIT-C)
Three short questions about your drinking habits, based on the World Health Organization’s AUDIT-C questionnaire. It tak...
Smartphone Use Test
A short screening questionnaire to help you check whether your smartphone use is balanced. It takes about 3 minutes to c...
Gaming Habits Test
Nine questions about gaming over the past 12 months, arranged around the three areas the WHO describes: control over gam...
Social Media Habits Test
Eight questions about how you have used social media over the past 30 days — when you reach for it, what it pushes aside...
Self-Esteem Test
A short questionnaire based on the Rosenberg Self-Esteem Scale that helps you look at how you think and feel about yours...
Loneliness Check
Six questions about the gap between the closeness you want and the closeness you have, over the past 30 days. It takes a...
Anger and Irritability Patterns Test
Eight questions about what anger actually does in your life — how fast it arrives, how it comes out, what it leaves behi...
Work-Life Balance Test
A short screening questionnaire checking how much work spills into your private life and whether you have time to recove...
Complex PTSD Symptoms Test
An ITQ-based questionnaire that helps you reflect on post-traumatic symptoms and difficulties with emotion regulation, s...
Workplace Stress Test
A questionnaire based on the 23-item Brief Job Stress Questionnaire, helping you reflect on job demands, stress reaction...
PCL-5 PTSD Symptoms Test
The 20-item PCL-5 questionnaire about symptoms that can occur after a very stressful experience. Answers refer to the pa...
Somatic Symptom Test (PHQ-15)
The official PHQ-15 questionnaire about how much you have been bothered by physical complaints over the past 4 weeks — p...
Workaholism Test
A HelpClinic questionnaire about compulsive work: working when nothing requires it, being unable to let go, and the pric...
Health Anxiety Test
A HelpClinic questionnaire about the fear of having a serious illness: checking your body, searching symptoms online, an...
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