How it works
Four simple steps: understand what you feel, reach for the tools, build daily routines and connect with a therapist when you need one.
Daily mental health support β before therapy and between sessions. Self-help first, human care when needed, all in one place and available 24/7.
Not sure where to start?
We make the first step easier. First we help you understand what you feel, then we suggest tools and routines β and we connect you with a therapist when you actually need one.
Understand what you need
You start with a short, calm questionnaire. From it you get a personalised summary and your first suggestions β no judgement, no pressure. It is your starting point, not a diagnosis.
Use the tools and routines
Your dashboard suggests exercises across 9 areas β from calming and breathing, through psychoeducation and working with your thoughts, to sleep and relationships. You have 300+ evidence-based tools at hand (CBT techniques, mindfulness, an emotions journal) plus small daily routines that, step by step, genuinely change your everyday life β no pressure, at your own pace.
Connect with a therapist when needed
When it feels like the right moment, we connect you with a certified psychologist for an online session β by text, audio or video, whenever it suits you. And between sessions β in the roughly 167 hours you are usually left alone β you have the tools, routines and a guide that calmly listens and suggests your next step. It is safe, everyday support, not therapy.
Are you a psychologist?
Join other specialists interested in HelpClinic. In a few steps you create an account, set your schedule and start working with clients who come to you already understood and prepared.
Join and get verified
Registration and verification β create an account, fill in your details and upload the documents confirming your qualifications. We care about quality β we work with an academic institution.
Set up your profile and schedule
Profile and availability β build a professional profile, set your schedule and see clients online when it suits you. A flexible practice with no commuting and no office to rent.
Everything you get with HelpClinic
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Self-therapy tools
Over 300 evidence-based exercises: breathing, grounding, CBT, mood diary, mindfulness and meditations.
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Building habits and routines
Small, evidence-based daily routines β the kind that actually stick. The app suggests the next step and reminds you, and steady habits genuinely shift how you feel.
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Emotions journal
Log your mood in seconds and start spotting patterns β what winds you up and what helps you find balance again.
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Understanding and insight
Psychoeducation and articles that explain, in plain language, what is happening to you and how to help yourself.
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Online therapy
- individual and groupSessions with a psychologist and group therapy at times that suit you β when you feel it is the right moment.
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Support groups
A safe space to share experiences and emotions with people going through similar things.
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Safety and EMERGENCY mode
When something difficult happens, one tap takes you to fast help and trusted crisis contacts.
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Everything in one app, 24/7
Dashboard, journal, tools and your therapist β always at hand, including the 167 hours between sessions.
Start for free. The PREMIUM plan unlocks the full catalogue of 300+ self-therapy tools, routines and support groups β billed monthly or yearly.
Support matched to what you feel
A short, calm questionnaire helps us understand what you are facing right now and matches you with the tools and routines for your first step β and when the moment feels right, it also suggests which therapist could suit you best. No judgement, no pressure.
Start with the questionnaire
Frequently asked questions
For anyone who wants to look after their mental health day to day β before therapy or between sessions. According to WHO, 1 in 6 people in the European Region lives with a mental health condition. You do not need a diagnosis to take a first step.
Yes. When it feels like the right moment, you can book an online session β by text, audio or video β with a verified psychologist. We suggest tools and routines first, and human contact when it is genuinely needed.
You can use the self-therapy tools, journal and exercises without revealing your data to other users. Your entries are private and sessions with a psychologist are confidential. Safety and privacy are a priority for us.
The first step is free: the questionnaire, your personalised summary, the dashboard, the mood diary and a large part of the self-therapy tools. When you want more, the PREMIUM plan unlocks the full catalogue of 300+ tools, routines, habits and support groups and lifts the remaining limits β billed monthly or yearly.
Over 300 evidence-based tools: CBT and DBT techniques, ACT exercises, mindfulness, breathing, journaling and micro-routines. HelpClinic is built in cooperation with the Medical University of Lodz.
Yes. You can reschedule or cancel a session in the app β no stress and no need to explain yourself. And if you need support here and now, the self-therapy tools and guide chat are available 24/7.
What people who already started say
Sophie
Started with small habits
"I did not start with big changes, just one thing a day β two minutes of breathing each morning. A few weeks on, it is a small habit I lean on when days get harder. HelpClinic never asks me to do everything at once; it suggests one step for today."
James
Using it for six months
"The worst moments used to hit at three in the morning, when anxiety would not let me sleep. Instead of scrolling my phone, I now open a short breathing exercise and the 5-4-3-2-1 grounding. The tension does not vanish at once, but I have something to do with it β and I know I can go further in the morning."
Grace
Keeps a mood journal
"For years I could not name what I was feeling. A mood journal sounded trivial β until I started writing two lines every evening. After a month I could see what was really weighing on me, and for the first time I could talk about it calmly."
You do not have to do this on your own
What you feel is shared by millions of people. See the scale of the problem β and begin with one small step, at your own pace.
In a crisis? Emergency numbers are in the footer.
