Sleep Difficulties Test
A short screening questionnaire about the quality of your sleep over the last 2 weeks β from falling asleep to how you feel during the day. It takes about 3 minutes to complete.
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Instructions
This test will help you assess how much difficulty with sleep you have had over the last 2 weeks β falling asleep, staying asleep, waking too early, and the impact on your day.
Answer seven short questions to get a result that you can discuss with a psychologist or doctor.
Important: This test does not replace professional diagnosis. If sleep problems persist, consult a specialist.
All the tests and self-help tools are in the HelpClinic app.
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