Perceived Stress Test
A short screening questionnaire showing how much stress you have been feeling over the last month. It takes about 4 minutes to complete.
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Instructions
This test will help you assess how much stress you have felt over the last month β how unpredictable, overloaded and out of control your life has seemed.
Answer ten short questions to get a result that you can discuss with a psychologist or psychotherapist.
Important: This test does not replace professional diagnosis. If stress is strongly affecting your life, consult a specialist.
All the tests and self-help tools are in the HelpClinic app.
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