What can support you? Check your coping resources
Take about two minutes to reflect on useful resources available to you over the past seven days. Six original HelpClinic questions explore noticing feelings, pausing, practical support, boundaries, a small next step, and self-kindness. This free educational reflection is for adults aged 18 or over, with an immediate result and no email or account needed. A higher total means resources were more accessible, not greater distress. Your result is not a judgement of your worth or a diagnosis. Your wider life context matters. The questionnaire and translations are unvalidated.
Instructions
This educational reflection is for adults aged 18 or over. For each question, think only about the past 7 days. Choose how often the useful resource was available to you, even if you did not use it. Availability can depend on circumstances; this is not a rating of your achievements.
Choose one answer for each of the six questions. Answers score from 0 to 4, giving a total from 0 to 24. A higher total means resources were more accessible. The bands are descriptive subdivisions of the total, without validated clinical thresholds.
Participation is free and voluntary, and you can stop at any time. Your result is immediate; no email address or account is needed. HelpClinic's original questionnaire and its translations are unvalidated.
See your result now
You can see your result right away. Add an email only if you want a copy with a private link. No account is required.
Processing your results...
Answers stay in your browser until submission. With explicit consent, see your result immediately without an account or email. Saved results link to your browser session, without answers, IP addresses or full browser details. Private access lasts 30 days; daily cleanup deletes expired results from the active database within one day. Analytics needs separate consent; answers, results, email and topics are excluded.
To withdraw storage consent, you can delete the saved result from its result page in the browser where you completed the questionnaire. If that browser session is lost or you open an email link on another device, contact the privacy team for deletion.
Related areas to explore
These questionnaires are optional. They often cover overlapping feelings and do not show that you have another condition. You do not need to take them all.
Learn more
Reliable educational resources can help you understand the context of your result and explore possible next steps.
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After a PTSD self-check, you may want time to reflect. Understand the score's limits, consider your answers in context, and choose a small next step and support.
After an anger self-check: reflect on patterns and choose an action
Your anger self-check score can start a reflection. Look at recurring situations, what helped, the impact on your life, and your boundaries before choosing a step.
Instrument and source information
HelpClinic coping resources reflection · HelpClinic
This original HelpClinic educational questionnaire has no validated thresholds. Numerical groups only summarize your answers and do not indicate clinical severity.
This is an original HelpClinic questionnaire for educational self-reflection, independent of published assessment instruments. Its wording and translations are unvalidated. Your result describes only the accessibility of selected useful resources over the past seven days. It is not a diagnosis, does not forecast risk, and has no clinical thresholds. The bands are descriptive subdivisions of the total; they do not identify your individual resource domains.
Your wider life context matters. You may seek help from a trusted professional whenever you need it, regardless of your score. This questionnaire is not a crisis service.
Common questions
Can this questionnaire diagnose a condition?
No. It is a snapshot based on how you report feeling at this time. It cannot confirm or rule out a condition.
Do I need an email, and how long is my result kept?
No. You can see your result without an account or email. Email is optional, for one requested report. The waitlist has a separate checkbox, unchecked by default. Private access lasts 30 days. Expired results are deleted from the active database within one day of expiry. Backups have separate retention periods described in the privacy policy.
What can I do next?
Choose a small step that suits you. If you are worried, speak with a qualified professional regardless of your score. Related questionnaires are optional and do not provide diagnoses.
Pick one answer