Occupational Burnout Test
A short screening questionnaire covering the three dimensions of occupational burnout: exhaustion, mental distance from work and sense of efficacy. It takes about 3 minutes to complete.
Instructions
This test will help you check whether the way you have been feeling about work may point to a risk of burnout. As you answer, think about your work over the past few months.
Answer nine short questions to get a result that you can discuss with a psychologist or psychotherapist.
Important: This test does not replace professional diagnosis. Burnout relates to the occupational context β if you experience similar difficulties outside work as well, it is all the more worth consulting a specialist.
All the tests and self-help tools are in the HelpClinic app.
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