Occupational Burnout Test
A short screening questionnaire covering the three dimensions of occupational burnout: exhaustion, mental distance from work and sense of efficacy. It takes about 3 minutes to complete.
Instructions
This test will help you check whether the way you have been feeling about work may point to a risk of burnout. As you answer, think about your work over the past few months.
Answer nine short questions to get a result that you can discuss with a psychologist or psychotherapist.
Important: This test does not replace professional diagnosis. Burnout relates to the occupational context — if you experience similar difficulties outside work as well, it is all the more worth consulting a specialist.
See your result now
You can see your result right away. Add an email only if you want a copy with a private link. No account is required.
Processing your results...
Answers stay in your browser until submission. With explicit consent, see your result immediately without an account or email. Saved results link to your browser session, without answers, IP addresses or full browser details. Private access lasts 30 days; daily cleanup deletes expired results from the active database within one day. Analytics needs separate consent; answers, results, email and topics are excluded.
To withdraw storage consent, you can delete the saved result from its result page in the browser where you completed the questionnaire. If that browser session is lost or you open an email link on another device, contact the privacy team for deletion.
Related areas to explore
These questionnaires are optional. They often cover overlapping feelings and do not show that you have another condition. You do not need to take them all.
Instrument and source information
HelpClinic Burnout Check (nine original items on the ICD-11 QD85 dimensions) · HelpClinic
This test is for information only and does not replace a professional diagnosis. According to the WHO, burnout is a work-related phenomenon, not an illness — but its symptoms can co-occur with, for example, depression or anxiety disorders. Whatever your result, if the difficulties persist, we recommend consulting a psychologist or psychiatrist.
Common questions
Can this questionnaire diagnose a condition?
No. It is a snapshot based on how you report feeling at this time. It cannot confirm or rule out a condition.
Do I need an email, and how long is my result kept?
No. You can see your result without an account or email. Email is optional, for one requested report. The waitlist has a separate checkbox, unchecked by default. Private access lasts 30 days. Expired results are deleted from the active database within one day of expiry. Backups have separate retention periods described in the privacy policy.
What can I do next?
Choose a small step that suits you. If you are worried, speak with a qualified professional regardless of your score. Related questionnaires are optional and do not provide diagnoses.
Pick one answer