Work-Life Balance Test
A short screening questionnaire checking how much work spills into your private life and whether you have time to recover. It takes about 3 minutes to complete.
Instructions
This test will help you look at the balance between your work and private life β how often work cuts into your free time, whether you have room to recover, and who really sets the boundaries.
Answer eight short questions to get a result that you can discuss with a psychologist or psychotherapist.
Important: This test does not replace professional diagnosis. If the lack of balance is strongly affecting your wellbeing, consult a specialist.
All the tests and self-help tools are in the HelpClinic app.
Download for freeSource, licence and disclaimer
This test is for information only and does not replace a professional diagnosis. A disturbed work-life balance is not an illness, but if it lasts long it can lead to chronic stress and burnout. Whatever your result, if you find it hard to regain balance, we recommend talking to a psychologist or psychiatrist.
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