Work-Life Balance Test
A short screening questionnaire checking how much work spills into your private life and whether you have time to recover. It takes about 3 minutes to complete.
0 / 8
Instructions
This test will help you look at the balance between your work and private life β how often work cuts into your free time, whether you have room to recover, and who really sets the boundaries.
Answer eight short questions to get a result that you can discuss with a psychologist or psychotherapist.
Important: This test does not replace professional diagnosis. If the lack of balance is strongly affecting your wellbeing, consult a specialist.
All the tests and self-help tools are in the HelpClinic app.
Join the waitlist
