Social Media Use Test
A short screening questionnaire to help you check what role social media plays in your life. It takes about 2 minutes to complete.
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Instructions
Social media can connect us, but it is also designed to keep us scrolling longer than we planned. This test will help you check which side of that line you are on.
Answer six questions, thinking about the past 12 months. You can discuss your result with a psychologist.
Important: This test does not replace a professional diagnosis. If social media is getting in the way of your daily life, consult a specialist.
All the tests and self-help tools are in the HelpClinic app.
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