Smartphone Use Test
A short screening questionnaire to help you check whether your smartphone use is balanced. It takes about 3 minutes to complete.
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Instructions
This test will help you look at your relationship with your smartphone β without judgement.
Answer eight questions, thinking about how you have typically used your phone over the past few months. You can discuss your result with a psychologist.
Important: This test does not replace a professional diagnosis. If phone use is getting in the way of your daily life, consult a specialist.
All the tests and self-help tools are in the HelpClinic app.
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